Description

This app guides you through a plank exercise workout to build your abs.

The plank is one of the best exercises to strengthen your core, which is more than just your abdominal. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.

http://en.wikipedia.org/wiki/Plank_%28exercise%29

Download

This file is served from the Rebble Appstore archive mirrored on PebbleMirror.

Details

• Archive ID: 532cf96daadf559ae3000085
• UUID: 7b86ffc7-43ae-475d-bfd1-474fae7e244d
• Developer ID: 530b33713add7bbcce0002e0
• Category ID: 5261a8fb3b773043d5000004
• Compatibility: aplite, basalt, diorite, emery
• Latest Version: 0.2.3

Screenshots